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What is kombucha good for?

Kombucha is a type of food that originated in China several centuries ago.  It is traditionally made through a fermentation process that involves sugar, yeast, and bacteria.  With this kind of mixture, kombucha tea is able to give off vinegar and other chemical ingredients.  The fermentation process also yields a mushroom or pancake-looking substance that floats to the top of the mixture.  Because of this occurrence, some people mistakenly believe that kombucha is also made with mushrooms.

Promoters of this Chinese tea believe that kombucha is a good detoxifying agent for the body.  Its acid content from the fermented vinegar is said to be effective in killing off bacteria inside the body.  As with many other types of tea, kombucha is also promoted as a wellness drink that is good for people at any stage in their life.  Kombucha’s detoxifying properties are also said to be beneficial to the elderly and those who are sick.

Kombucha tea is also said to give a boost to the immune system.  With its vitamin and mineral content, people consume this Chinese tea for health reasons.  Along with its beneficial effect to the body’s immune system, some people also claim that kombucha can help prevent certain medical illnesses including cancer.  Those with problems in the liver and digestive tracts are also said to benefit from regular consumption of kombucha tea.

The various health claims of kombucha tea, though, are not all supported by research and studies on human subjects.  There are health groups that even warn the public that this particular drink has not been tested thoroughly for its supposed health benefits. But despite these concerns, many people still believe that kombucha tea is good for overall health.  In fact, kombucha tea is increasingly becoming popular in the U.S. and in other parts of the world because of its reputation as a health tea.

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Posted by Erwin Z on Aug 24th, 2012 and filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0. You can leave a response via following comment form or trackback to this entry from your site