What is folic acid?

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Folic acid is a B vitamin that is soluble in water and comes from natural food. Folic acid is the synthesized vitamin of folate.

The usage of folic acid has developed in recent years. In fact, folic acid is added to different food like flour, bakery items, crackers, cookies and cereals. The addition of folic acid is a concept that was developed in 1998 in compliance to a federal law.

There are also natural food that are high in folate including fruits( like melons, bananas and lemons), leafy vegetables (like broccoli, lettuce and spinach), meat (like kidney and liver) oranges and tomato juices.

Uses of folic acid

Folic acid has many benefits including the prevention and treatment of those who have low levels of blood or folate deficiency. Folic acid can also treat the complications arising from low blood levels such as anemia or tired blood, and the failure of a person’s bowel to absorb the needed nutrients correctly.

Folic acid is also prescribed for those who are suffering other medical conditions like alcoholism, ulcerative colitis, liver disease and kidney disease.

Folic acid is also highly recommended for those who are pregnant since it helps in the prevention of miscarriage, as well as birth defects and neural tube defects.

This vitamin is also helpful in preventing certain types of cancer like colon and cervical cancer. It is also widely used for the prevention of heart disease and for the reduction of blood levels due to a chemical named homocysteine which can cause heart disease.

Medical practitioners also recommend folic acid to help combat other diseases such as Alzheimers disease, hearing loss due to old age, loss of memory, macular degenerations, osteoporosis, sleeping problems, nerve pain, muscle pain and even depression, among others.

Folic acid is can also help in the reduction of the side effects of methotrexate and lometrexol.

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