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What is exercise science?

Exercise Science is a bachelor’s degree program in college that is focused on health and exercise. This program is good for people who wish to study the health effects of exercise on the body. Earning a degree in exercise science can lead to careers related to wellness promotion, athletics supervision, exercise therapy, and personal training […]

What is body composition?

Body composition refers to the basic muscle and fat contents or percentage of the body. When a person is asked about his/her body composition, he/she is simply being asked about how much is his/her body is made of muscle and how much is fat. Some people also include the bone or skeletal component but mostly […]

What is casein?

Casein is a type of protein that can be found in milk. Cow’s milk for example contains about 80% casein while milk from humans can contain 20-45% casein. Other mammals’ milk also contains this protein that provides essential amino acids for the body. Many protein supplements contain casein as the active ingredient because of the […]

What is Jelqing?

Jelqing is a term used to refer to the exercise taken with the aim of increasing the size of a penis naturally. The jelqing process starts with stimulating the flow of blood in a penis using a warm rag and the penis wanged in a semi-erect form. With lubricated hands, the index and thumb fingers […]

What is iFit?

iFit refers to a system of programmed workout cards that are inserted in elliptical machines and treadmills in order to provide workouts that are considered truly interactive. It is an online program designed to work well with new modules developed by Nordictrack. A person with an elliptical machine, a treadmill or a t stationery bike […]

What is ANA?

ANA is the acronym for Anti-Nuclear Antibodies. ANA refers to a test conducted to detect antinuclear antibodies in the blood. The immune system of a person generates antibodies that help fight infection. When antibodies identify foreign proteins that have infectious organisms within the system, they recruit cells and other proteins to fight the infection off. […]

What is Hot Yoga?

Hot yoga simply refers to performing yoga routines in a heated room. This type of yoga workout has gained its popularity in North American regions because of the various benefits that it can bring. One of the major benefits of hot yoga includes the detoxification of harmful toxins due to heavy sweating. In addition, it […]

What Is Anorexia?

Anorexia refers to an eating syndrome that manifests as life-threatening weight loss and lack of appetite. The condition may also come as a result of excessive physical exercise. Persons who suffer from anorexia also tend to have bulimia, a condition where the affected person makes himself or herself vomit after taking a meal as way […]

What is Blood Doping?

Blood Doping is a term used to refer to the illegal process of enhancing the athletic ability of athletes. Blood doping occurs when artificial methods are used to boost the ability of an athlete’s blood to carry more oxygen to body muscles. In most cases, blood doping works by increasing the level of hemoglobin available […]

What is Food Poisoning?

Food poisoning refers to an ailment that occurs after a person has consumed contaminated food. However, many people feel better even without having to seek treatment. Food poisoning is usually caused by bacteria such as Escherichia coli or salmonella or viruses like norovirus. A victim of food poisoning begins showing symptoms one to three days […]

What is edging?

Edging is an exercise for men to help them address mild premature ejaculation. It is an exercise which helps men learn control, as well as build stamina to help boost their staying power while having sexual intercourse. Edging explained There are millions of men around the world who suffer from premature ejaculation. Contrary to some […]

What is FIT Tea?

Fit Tea is a type of detoxifying tea mixture that contains verified natural herbs. The herbs are designed to augment weight management as part of a good healthy exercise and diet regimen. Some of the herbs contained in Fit Tea include natural green tea, rooibos, pomegranate, oolong wu yi, ginger, guarana, stevia, honey powder, corn […]

What is Exercise Science?

Exercise Science covers a wide variety of fields of study such as Sports Nutrition, Exercise Physiology, Motor Control and Development, Biomechanics, as well as Sports Psychology. Exercise Science programs are normally four year undergraduate degree level programs, which integrate these different disciplines. Professionals who studied the field of Exercise Science work in industries that are […]

What is Cenegenics?

Cenegenics is a healthy-aging program designed to help individuals preserve their young-looking image. Developed in 1997, it is aimed at using proactive approach to combat early signs of aging and avoid age-related diseases. It enhances both physical and sexual attributes of individuals. For instance, a person who enrolls in cenegenics can increase muscle tone, sharpen […]

What is cholesterol?

Cholesterol refers to a fat-like substance that circulates in the body through the blood stream. They are produced by the liver and may be introduced to the body by various food items such as meat products and milk for example.  Cholesterol is needed by the body for various purposes including the production and/or regulation of […]

What is Aqualipo?

Aqualipo is the latest technology in the field of plastic surgery that involves liposuction through a water-based fat removal system.  Traditional liposuction techniques are invasive in nature and require longer hours with patients under general anesthesia.  In Aqualipo meanwhile, the procedure is said to be very gentle enough and can even be done in under […]

What is aerobic exercise?

Aerobic exercise refers to a type of exercise that ensures the continuous supply of oxygen to various muscles of the body as every effort is exerted.  This type of exercise is typically low in intensity but is done for long periods of time.  While the muscles are activated during the exercise, the heart is also […]

What is paleo?

Paleo refers to a popular type of diet that is said to be based on the actual diets of prehistoric men. Paleo is short for Palaeolithic, a period in time wherein humans only used stone tools to find food and for survival. The diets of Palaeolithic men are considered the main basis for the modern […]

What Is Bhramari?

Bhramari is derived from the Sanskrit word Bhramar. The meaning of Bhramar is humming bee. Therefore, Bhramari is the imitation of the sound of the humming bee while performing yoga. It is usually practiced during Pranayama and helps relieve one of stress and tension. It has a soothing and calming effect on the people practicing […]

What Is The Ayurvedic Diet

Ayurveda has been practiced in South Asia for 5000 years; it is a time tested and herbal way of living a better life. Ayurvedic medicines, cosmetic products and books related to this concept have always been in demand, because this science does not use chemical treatments which are harsh. It also does not have side […]

What is kaempferol?

Kaempferol is a health substance that is sourced from various food products including tea, vegetables like cabbage, tomatoes, and beans, and some fruits like apples, grapefruit, and strawberries. When isolated from its plant or fruit source, kaempferol appears yellowish and has a crystal-like appearance. As a health substance, kaempferol is classified as a flavonol, a […]

What is kombucha good for?

Kombucha is a type of food that originated in China several centuries ago.  It is traditionally made through a fermentation process that involves sugar, yeast, and bacteria.  With this kind of mixture, kombucha tea is able to give off vinegar and other chemical ingredients.  The fermentation process also yields a mushroom or pancake-looking substance that […]

What is Banting?

What is Banting? Banting refers to a diet plan popularized by a man named William Banting back in 1862. It was said that Mr. Banting sought the help of Dr. William Harvey with regards to his obesity problems. He needed medical advice so he could lose some weight and become healthier. It was Dr. Harvey […]

What is Fish Oil?

What is Fish Oil? From the term itself “fish oil” refers to oil that come from the fish. Specifically, the oil is sourced from the various tissues of oily fish. This oil is said to be a good source of omega-3 fatty acids which are known beneficial to human health. Fish oils are also said […]